Functional strength training and sports performance coaching for people of all ability levels, from those transitioning out of physical therapy or rehab to athletes looking to elevate their performance. Our programs focus on safe, effective movement, injury prevention, and building real-world strength that carries over into sports and daily life.

Our indoor batting cages feature an elite pitching machine and are available for individual use, team training, or coaching opportunities.

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Have questions before we open?

Call (757) 585-4151 or email hcpgperformance@gmail.com

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455K Merrimac Trail, Williamsburg, VA 23185